Probiotic America – How Nutritional Prebiotics Help You Daily 3989

Perfect Biotics – All You Have To Find Out About Probiotics And Prebiotics


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A lot of people spend some time reading labels in shops to figure out which minerals and vitamins are included. Many individuals do not appreciate this. To learn more about what minerals and vitamins you want, browse the tips below.

Vitamins can help you acquire more through your workouts. Whenever you add minerals and vitamins in your diet, the body will recover faster, build muscle faster and burn more fat.

In order to make sure you get every one of the minerals and vitamins you need, be sure your diet program is balanced and healthy. Get between 5 to 7 servings of fruit and vegetables every day. If you realise this impossible, it is advisable to make to supplemental vitamins and minerals.

To ensure that you are obtaining the recommended level of nutritional vitamins, try eating a healthy, balanced diet. Try to get 5-7 servings of fruits and veggies daily, in addition to some protein. If you cannot do that, nutrient supplements are a possibility.

Do you want to be healthier? Eat more nutritional supplements. In addition to saving cash by without having to view your doctor as much, in addition they could make you feel better.

Add quality vitamins for your diet each day. Any vitamins will unquestionably add to your good diet to boost how you feel making those visits on the doctor few and far between for just a few dollars monthly.

Iron is really a key component for building red blood cells. These are the basic cells which get oxygen from location to place. Due to menstruation, women need iron supplements in higher doses than men. You may well be less iron if you have breathing problems or are merely generally tired.

Speak with your primary care physician to get your blood tested for vitamin deficiencies. You have got to fix any deficiencies very first thing.

Since today it is easier to eat cheap junk foods because of the poor economy, lots of people fail to obtain the proper nutritional vitamins that our bodies requires each day. Essential nutritional vitamins not merely increase your immune system, they can also improve your levels of energy.

Vitamin C is plentiful in such things as citrus fruits. Vitamins and minerals consumed supplemental form are perfect to remove any deficiency you may have. It can help your defense mechanisms stay strong while beating back your acne. Furthermore, vit c might help when you have ADHD, dementia or Alzheimer’s.

A lot of OTC medications and prescriptions have nasty side effects when coupled with certain supplements. Sometimes, they could be fatal, too. Discuss any supplements with the doctor when you are discussing your medications. Speak to your pharmacist about any side effects a supplement could possibly have.

As you may have observed, there is certainly much to find out where nutritional supplements are involved. It is important to know which supplements are required from your body and ways to pick the proper ones. Position the tips you may have read here to make use of to enable you to find what you require.



Derm Exclusive Reviews – My Skin Is Dull, Exactly What Can I Really Do? 526

Derm Exclusive Reviews – Common Skin Care Questions Answered Using This Advice 1757

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Many people usually do not maintain their skin the direction they should. The majority of people readily place on makeup every day, but they neglect to focus on skincare health. Skin is not only your largest organ. Due to this article you’ll be able to think of your epidermis differently.

Your skin layer on and around the mouth area is quite sensitive in comparison to other areas of the body. Regularly treat it with Chapstick or lip balms. Regular lip balms will guarantee your lips stay moisturized and soft, while a balm with an SPF factor will likely protect them from sun exposure.

Lip balm is a great remedy for chapped lips, and you will make your own. Mix some sour cream, cucumber and honey together by leaving it on your lips for 15 minutes. You can expect to then wish to rinse well with tepid water, and apply a layer of almond oil. This helps seal in moisture.

Avoid drinking alcohol if you want healthier skin. Over-usage of alcohol has adverse reactions on skin quality in the same way it does on the rest of your health. This combination results in easily clogged pores, ultimately causing extra oil and cystic acne.

Try exfoliating in the shower three times weekly. Use a facial scrub. If you have sensitive skin, take a look on an exfoliant that moisturizes. There are lots of benefits to exfoliating your epidermis, including elimination of dead cells and cleansing the pores of the skin. Through regular exfoliation, you will enhance your skin’s natural radiance.

Apply your sunscreen utilizing a sponge like those employed for make-up. Making use of the sponge as being a sunscreen applicator helps spread the lotion evenly and helps you avoid being forced to go through the greasy texture. Utilizing the sponge allows the sunscreen an improved chance to penetrate in to the skin, letting it absorb to the best of its ability. Additionally, it keeps both hands dry and clean.

Use lukewarm water to clean the face, not cold or hot. Colder water closes the pores, and allows bacteria to get swept away. The skin can get dehydrated from boiling water, rendering it blotchy and red. Warmer water opens the pores but fails to cause inflammation.

Ensure that you clean your daily glasses and/or sunglasses about once weekly. The grime on the bridge of your glasses can clog within the pores on your own face, especially on the nose. A little bit soap and a little water are all you should clean any glasses which you wear.

Use a sponge to utilize sunscreen for your face. This assistance to spread the safety more evenly and prevents the sticky, thick feeling you can get when applying it with the hands. Your epidermis will absorb the sunscreen better when it is placed on using a sponge, as an alternative to your hands.

Antioxidants protect your cells, in addition to your skin, from damaging free-radicals. Dark chocolate, green tea extract and various colorful fruits are fantastic options. Your epidermis will suffer damage from smoking, the sun’s Ultra violet rays and stress, but this is often lessened with the incorporation of antioxidants.

Feet and hands are usually the roughest of all body areas. A lot of people often neglect their hands and feet. Moisturizer under cotton socks may help hydrate feet. In terms of hands, use a lot of rich moisturizer then don cotton gloves for a few hours. You will see a noticeable improvement in texture after your 1st application.

Clearly, healthy skin care can be a breeze once you know how to make it happen. If several of the afflictions are causing you grief, you are sure to appreciate the improvements these particular tips can lead to within your skin.



Zquiet Reviews – How To Deal With A Snoring Partner 3283

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Snoring is something that the majority of individuals do and they don’t know it. Until it is pointed out by someone, they remain unaware that they are snoring. Snoring may cause embarrassment or indicate an even more major problem. Read on to figure out ways to quit your snoring.

Step one to curing yourself of snoring is to discover the reason for your snoring. Quitting certain medications or slimming down may be the simple answer to your problem, and also you don’t wish to leave those factors overlooked. It could possibly actually wind up making things worse.

So that you can minimize snoring, keep a normal, healthy weight. While weight problems may not be the reason for snoring, it might contribute, as being the fat within your neck can raise the pressure on your throat. In case your snoring problem worsens after you gain a little weight, the best solution can be to lose any additional weight.

It might be helpful to make “fish faces” to reduce snoring. While it sounds funny, making these faces helps make the muscles in the face and throat stronger. Whilst you have the mouth area closed, suck from the cheeks. Move your lips to make the typical “face” associated with fish. Try this a couple of times daily.

Ironically, if you take sleeping pills, you can end up snoring — so if you don’t drive them, you lower your risk of snoring. Your muscles do relax when you take sleeping pills. The muscles that make your nasal passage open will lose remarkable ability to achieve that, resulting in a narrower nasal passage. This leads to you to definitely snore.

One good way to avoid snoring is to inquire on your pharmacy about over-the-counter snoring remedies. You can find of course remedies you may get via prescription, however, if an over-the- counter medication meets your needs, it will usually be cheaper. These medicines fight swelling, and other things which narrow air passages.

You could potentially often lessen your snoring by using a tennis ball. Fasten the ball onto the back of clothing before you are about to see sleep. Whenever you sleep, you probably will turn over and have the ball against your back. Should you sleep on your side, it helps to greatly minimize snoring.

Talk to your physician to go about whether or not your medications might be causing you to snore. Some medications will result in snoring being a unwanted effect. There are numerous medications on the market today that could relax the muscles inside your throat and restrict airways. These medications include pain medicine, muscle relaxers, sleeping pills and antihistamines. This will cause snoring.

Physical exercise to your tongue can help solve your snoring. It sounds funny, but a way to exercise your tongue is actually by moving it inside and out of the mouth. Stick your tongue out and then make it rigid. Then, point it in different directions. During your workout routine, make sure you touch on all four compass points. You will tone your tongues muscles, which discourages snoring.

You’ve now learned some useful snoring remedies. You ought to feel confident that you can conquer your snoring problem completely. Apply the advice that has been presented to you, and see what changes you could make.



Garcinia Cambogia Side Effects – Shedding Weight Is Simple As Soon As You What Steps To Take 4360

Garcinia Cambogia Reviews – Fat Loss Is Great To Discover 8689

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Weight-loss surgery gives a long-term solution for most patients. Typically, most doctors will simply perform weight loss surgeries once the patient is 100 pounds or even more overweight. Many medical health insurance providers cover lap band surgery, however some patients will be accountable for their own surgery costs.

Eat breakfast if you are trying to lose weight. If you eat an effective breakfast when you are getting up it will help along with your metabolic process you won’t snack just as much. Whenever you make sure you eat breakfast daily, it would keep yourself from looking to store more fat calories, and allow you to shed weight more easily.

Eat breakfast to stay thin or to lose excess weight. It may possibly seem intuitive, but plenty of folks assume it is advisable to skip breakfast. This tactic may cut calories short-term, but by lunchtime you may well be famished because of skipping breakfast. You might like to eat sweets, too.

Consider splitting larger meals with friends when eating out. Most restaurants serve portions that are much too big first person to consume alone. Ask the waiter for an extra plate and share your meal instead of eating it all by yourself. Not only will you be consuming less calories, you will also save additional money.

In case you are attempting to shed extra pounds, there will likely be a time or two when you need to dine out in a nice restaurant. Keep in mind that the portions served will likely be bigger than what you would like to consume. Ask your server to place your leftovers in the take-out container. Achieving this can assist you to reduce calories and also have a prepared lunch for tomorrow!

As opposed to overfocusing in the number around the scale, give attention to your overall health. That sounds counter-intuitive, but if you put your mental give attention to your wellbeing, you may feel mentally positive. Focusing only on fat loss can bring about a feeling of deprivation. People often surrender almost all their favorite food when on a diet, which could lead to failure. Making gradual changes will assist you to lose fat.

Skip fried foods if you want to shed weight. There are many methods to cook which are much better. Try poaching, steaming, broiling or baking. By using these techniques to cook can help lower your weight to put it briefly order.

When losing weight, as an alternative to seeking to gain a specific weight, try to reach a specific clothing size. Don’t pay any attention to your scale. Weight hangs differently on everyone. Everyone’s ideal weight is distinct, so aiming for a particular weight is often a little bit silly. Shoot for a scale of clothing that you simply hope so that you can wear.

Schedule your workouts on your calendar when wanting to begin a training program to assist in weight loss. You should know exactly when you should exercise therefore you don’t skip it. Create a particular time each day when you will be able to exercise.

Avoid pills that supply results that appear too good to be true. You may lose some weight, but then chances are you will gain it back.

To be successful in weight-loss, you must be diligent and continue the tough times. Putting the recommendations into action will help you work towards weight loss goals. Try your greatest to maintain your focus and maintain yourself motivated.



P90x3 Workout – You Can Utilize Your Personal Body Method To Build Muscle 7590

P90X3 Workout – Must Be A Little More Fit? Do This! 7900



The goal to improve your fitness is a superb one! It might be intimidating, especially if you are poor shape at this time, but fitness is attainable. The below tips can assist you in achieving your workout goals. You will feel happier about yourself and become healthier.

You should find an exercise routing that keeps you interested. Choose exercises that can make you cheerful using this method you might be within a great mood when thinking about exercising.

If you are falling short of your goals, purchase some clothes. Even trinkets will probably be fun and inspire you to obtain out to the gym.

There is not any reason to fear physical exercise. Biking can be another good way to maintain fit. Riding a bike to your destination is a fun, simple and cheap way of getting in the workout. Riding a distance of 5 miles should take no more then thirty minutes with a bicycle. In case your commute to be effective is 5 miles or less it may be a good option for you. Plus, you will definitely get exercise an additional time while you bicycle home.

Wear clothes that happen to be comfortable when you’re training. You will be making feel pressured to put on fashionable clothing at the gym, but usually do not give in. Wear loose fitting clothing that permits you to move easily and won’t embarrass you. Appropriate clothing can help you concentrate on hitting the gym rather than about how your clothes appear to others.

Stay motivated by modifying your fitness routine if you start getting bored. Rotating among several types of exercises can provide the chance to find several that you simply love while keeping you returning for more. Try taking yoga or attending a dance class. You might also perform a boxing or yoga class. Keep in mind that you can just attend one of each type of class, of course, if hardly anything else, you may lose some weight.

Exercise daily, even around the weekends. Many people are generally lax towards their fitness through the weekends but it is important to always maintain yourself busy doing something. A fitness routine should always be something you are considering at virtually all times. Skipping the weekend or, worse, binging all weekend, just erases everything you did all week.

Crunches alone will never offer you washboard abs. The muscles might get stronger, but nothing will definitely happen with regards to the fat on the stomach. To get yourself a list of washboard abs, you should start eating better while doing resistance and cardio training.

A little known fitness trick it is possible to practice while doing crunches would be to press your tongue against the top of the mouth area. This engages your neck muscles and keeps them aligned properly while you are exercising your abs. This aids you in avoiding any accidents, which may cause injury to you.

Exercising by benching weights or using dumbbells is a great way to get more fit. So as to make this work, you must select the appropriate bench. Keep in mind that you should not feel any wood pressing into your back. If you do you then should purchase another bench. This kind of bench may result in your spine becoming very weak.

Try running with a decent friend. It really is more fulfilling to work with another person, especially someone who is in better shape than you. This is because in case your friend is within better shape than you will be, you will certainly be more likely to try harder. Seeing someone who has reached an effective measure of running can inspire you to achieve the same goals.

You can use a belt with weights within it if you are lifting heavy weights. You might find that a weight belt that is worn constantly has its own drawbacks. It can lead to weaker core muscles, which can cause injury.

Volunteering with school fitness programs shows your kids that fitness is essential. Keep them involved this way.

To enhance your workouts, you should do it ahead of the television. Try to find exercise shows over a certain TV network on look on-demand. The workouts seem fast and more fun when you may not know what is originating. Most TVs might be connected to computers via HDMI, so if you lack a fitness channel on the cable package, you can run an online video.

When you are injured, resume exercising as soon as your doctor allows you to, but don’t train the injured muscles way too hard. Exercise for brief intervals with low-impact intensity, and this will help the muscles to heal. It can this by stretching those injured muscles and obtaining the flow of blood and oxygen restored in their mind.

Bench lifts benefit your body in many ways. You need to choose the best type of bench for this to function. Lay down on the bench to check it out before purchasing it. Provided you can feel the bench pressing into your back, you must probably find a different bench. This particular bench will ultimately weaken your spine.

As discussed at the beginning of this short article, having the best information, and applying it in your own workout goals, will not be by far the most simple task. Keeping yourself educated, however, is among the key elements of reaching your goals. Make use of the tips you learned here, and success will come easy.



Overwhelmed Mom Needs Weight Loss Plan

They could be frozen and re-heated on demand. Light soups are better than heavy soups. Also try and drink seven to eight glasses of water daily. Starches such as rice, flour and white bread should be reduced and eliminated from your diet.
For the original version including any supplementary images or video, visit http://www.jamaicaobserver.com/magazines/allwoman/Overwhelmed-mom-needs-weight-loss-plan_16262496

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Continue About Newswire garcinia cambogia dr oz Newswire distributes press releases and news stories to publishers as well as public readers. We allow only professional journalists and public relations pros to publish on the Newswire site. Public users can create their own accounts and share their favorite news stories socially both through Newswire, and through most social networks. 2089 E Fort Union http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 Salt Lake City, UT 84121 8019447773 Subscribe to weekly newsletter updates from Newswire. Subscribe A new video from DietRecommendations.com explains why Garcinia Cambogia extract was recently rated t… Popular Articles In a round of golf, at least 40% of all strokes are made on the putting green.
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Andrew Bynum Hasn’t Had A Workout Regimen Since Leaving Cleveland Cavaliers

26 outing against the Atlanta Hawks . Now you would think that a devoted basketball player would stay in shape, right? Well, this is Bynum we’re talking about, and the prognosis isn’t so good: Bynum joined the Pacers for shootaround. When I asked him if hes kept a workout regimen since last playing 6wks ago, he said, “Not really.” Scott Agness (@ScottAgness) February 7, 2014 Uh oh. “I was out for a significant amount of time,” the talented 7-footer told USA Today’s Candace Buckner ,”but it’s p90X3 reviews not the end-of-the-world amount of time where I have to go to square zero.” If you say so, Bynum. Hey, at least he ate correctly! Bynum says that he has NOT had a workout regimen since leaving the Cavs in late December, stayed in shape by “just eating correctly.” Candace Buckner (@CandaceDBuckner) February 7, 2014 Unfortunately, there’s a lot more to staying in basketball shape than eating correctly, as “basketball shape” is quite different than normal shape.
For the original version including any supplementary images or video, visit http://bleacherreport.com/articles/1952662-andrew-bynum-hasnt-had-a-workout-regimen-since-leaving-cleveland-cavaliers

7 Workout Habits You Should Drop Now

Don’t be her. Come to the gym with a time frame and a plan. This means no wandering around, no texting your boyfriend in between reps. Come with a set workout to complete, limiting your water breaks to specific points in your circuit for a designated amount of seconds.
For the original version including any supplementary images or video, visit http://movies.yahoo.com/blogs/healthy-living/7-workout-habits-drop-now-152200788.html

Astronauts Share Workout Tips from Space Today: Watch It Live

Miriam Kramer, SPACE.com Staff Writer

NASA is http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm hosting a Google Hangout with International Space Station astronauts and fitness experts today (Feb. 6) at 12:15 p.m. EST (1715 GMT) to answer questions and share workout tips with space fans around the world. You can watch the space fitness event live on SPACE.com via NASA, and ask questions using the hashtag #Ask NASA on Twitter and Google+.
For the original version including any supplementary images or video, visit http://www.space.com/24588-astronaut-space-workout-tips.html


Mental Health Risk To Children Trapped In ‘toxic Climate’ Of Dieting, Pornography And School Stress

Could Turning Down http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html the Thermostat Help You Lose Weight?

Could Turning Down the Thermostat Help You Lose Weight?

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Syria report: One is reminded of Nazi Germany

“We will vary indoor temperature and weight, and many other health parameters will be monitored,” van Marken Lichtenbelt said. “The other experiment … is ‘cold-temperature training,’ also known as ‘acclimatization,'” van Marken Lichtenbelt said. “This has been shown to rev up brown fat pure garcinia cambogia in rodents, and it seems possible that it could do the same in people.” Unlike white fat, brown fat burns calories instead of storing them.
For the original version including any supplementary images or video, visit http://consumer.healthday.com/vitamins-and-nutrition-information-27/dieting-to-lose-weight-health-news-195/could-turning-the-thermostat-down-a-notch-help-shed-pounds-684079.html


To Ensure Weight Reduction, Appropriate Consumption Of Calories Is Needed

Check This Offer To Convince Yourself – See Effectiveness! Free Bottles For You To Test Are Still Available Online .:HERE:. Edit: Multiple garcinia cambogia side effects studies reveal the safety and effectiveness of Garcinia Cambogia. One study in particular followed 60 obese people trying to lose weight for 8 (eight) weeks: One group used HCA supplements as part of their diet, while another group took placebos. At the end of the study, the HCA group lost twice as many pounds as the placebo group. These are very impressive results, that’s why some like to call Garcinia Cambogia Fruit Extract as “The Wonder Natural Extract”! The best thing is that you don’t have to trust results or claims of others, you can test for yourself the weight-loss effects of Garcinia Cambogia Extract with free trials!
For the original version including any supplementary images or video, visit http://www.sport-news.de/socialnews/show/133469/to-ensure-weight-reduction-appropriate-consumption-of-calories-is-needed

Sleep, stress reduction may help weight loss

Flash Player 9 is required. Women in the study who experienced the greatest reduction in stress tended to have the most loss of deep belly fat. To a greater degree than fat that lies just under the skin,thisdeep abdominal fat is associated with an elevated risk for developing heart disease or diabetes. Youre training the mind to notice, but to not automatically react based on habitual patterns to not reach for a candy bar in response to feeling anger, for example, said UCSF researcher JenniferDaubenmier , PhD, from theOsherCenter for Integrative Medicine.If you can first recognize what you are feeling before you act, you have a greater chance of making a wiser decision. Elissa Epel, PhD Daubenmierled the current study with UCSF psychologist ElissaEpel , PhD.
For the original version including any supplementary images or video, visit http://www.ucsf.edu/news/2011/12/11091/stress-reduction-and-mindful-eating-curb-weight-gain-among-overweight-women

Stress Reduction and Mindful Eating Curb Weight Gain Among Overweight Women

Usually we don’t stick to the weight lost regimen, and blame the “plan” instead of ourselves. March 29, 2011 at 16:00 | Report abuse | Hintofgray I blame idiots who don’t know the difference between “lose” and “loose”. March 29, 2011 at 21:49 | Report abuse | Bob Since there is no free will there is really no one to blame. Quit blaming the overweight and instead help them. That would truly make the world a better place. March 30, 2011 at 20:24 | Report abuse | KritterKat Maybe it’s because those who exercise more frequently also usually sleep better and are less stressed because of the stress-relieving hormones exercise releases into the body.
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5 Reasons Running May Not Help You Lose Weight

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Just as bad, if you’re suffering from too much stress — whether it’s the result of exercises for too many hours or not recovering with the right nutrition — you can harm your thyroid and lower your metabolic rate, making weight loss more difficult. If you’re doing an hour of cardio per day, that’s more than enough for fat loss. (Remember, this isn’t for endurance training.) If you start running two to four hours per day and aren’t losing weight (or maybe evening gaining), you might be best suited to reduce your running frequency, add some resistance training, and see what happens. Odds are, you’ll be pleasantly surprised. Related on HuffPost: Loading Slideshow Running Right Most runners have a love-hate relationship with the treadmill. On the one hand, it’s boring and germ-infested. On the other, it’s often a necessary evil to get through long winters or rainy mornings.
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/2013/11/14/running-weight-loss_n_4123911.html

Mother’s weight loss surgery associated with premature birth

For the study, Stephansson and his colleagues analyzed 2,500 babies born between 1992 and 2009, whose mothers had all undergone weight-loss surgery. The babies were compared to a control group of 12,500 infants, whose mothers did not have surgery. Of the babies who had been born to moms who had undergone surgery, 5.2 percent were considered small for their gestational age as opposed to 3 percent of the babies born to moms who didnt have surgery. Additionally, only 4.2 percent of the babies whose mothers had surgery were considered adequately sized, compared to 7.3 percent of the control group.
For the original version including any supplementary images or video, visit http://www.foxnews.com/health/2013/11/14/mother-weight-loss-surgery-associated-with-premature-birth/

Study Ties Weight-Loss Surgery to Higher Risk of Preemie Birth

Prosecutors said Trudeau knowingly marketed his book, “The Weight Loss Cure ‘They’ Don’t Want You To Know About,” in TV infomercials in 2006 and 2007 in blatant violation of his 2004 FTC agreement. Those late-night infomercials have aired over 32,000 times since then. In his book, Kevin, 50, touted an obesity “cure” that included a 500-calorie-a-day diet and the use of prescription hormones. At trial, his attorney argued that Trudeau’s claims were constitutionally-protected free speech under the First Amendment. Prosecutors (and jurors) did not buy the defense.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/weight-loss-pitchman-kevin-trudeau-guilty-of-contempt-sham-diet-claims-alleged

Weight-loss pitchman Kevin Trudeau convicted of contempt; made sham diet claims

The researchers also found that 9.7 percent of the infants born to mothers who’d had weight-loss surgery arrived prematurely (before 37 weeks), compared with 6.1 percent of other infants. No differences were seen between the two groups in rates of stillbirth or death within the first 27 days after birth, according to the study published online Nov. 12 in the journal BMJ. Although the study found an association between women having weight-loss surgery and higher risk of pregnancy with prematurity or lower birth weight, it did not establish a cause-and-effect relationship. “The mechanism behind how [weight-loss] surgery influences fetal growth we don’t yet know, but we do know that people who have bariatric surgery are at increased risk of micronutrient deficiencies,” Dr. Olof Stephansson, an obstetrician and associate professor at the clinical epidemiology unit at Karolinska, said in an institute news release.
For the original version including any supplementary images or video, visit http://www.newsday.com/news/health/study-ties-weight-loss-surgery-to-higher-risk-of-preemie-birth-1.6428263